Essential Books for Optimal Health and Reversing Disease Naturally

Essential Books for Optimal Health and Reverseing Disease Naturally

Education is the most powerful tool available to you. Take your health into your own hands. Learn how your body works, how to heal yourself, and how accessible and simple a cure can really be. We encourage you to learn as much as possible on your journey to better health. The books on this list are saturated with the best information on scientifically-proven methods to eliminate disease and gain optimal health. Have a friend or loved one that could use the information in these books? Share it with them, or better yet, buy it for them! Click on the book titles to shop each one on Amazon.com.

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Michael Greger M.D. — Founder of Nutritionfacts.org

Comer Para No Morir (How Not to Die – Spanish Edition)
Michael Greger M.D. — Fundador de Nutritionfacts.org

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long Term Health
T. Colin Campbell, PhD
Thomas M. Campbell II, MD

El Estudio de China: El Estudio de Nutrición Más Completo Realizado Hasta el Momento; Efectos Asombrosos En La Dieta, La Pérdida de Peso y La Salud a Largo Plazo (The China Study – Spanish Edition)
T. Colin Campbell, PhD
Thomas M. Campbell II, MD

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Caldwell B. Esselstyn Jr., M.D.

Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest
Dan Buettner