At its essence, a dry cough is one in which the sufferer does not expel any sort of mucus as a result of the coughing action. These types of coughs frequently emerge on the heels of a sore, itchy or irritated throat. A dry cough can be especially frustrating due to the lack of phlegm production and the incessant disruption it causes.
Anytime a dry cough hits, a cure can seem elusive, even when traditional treatments are used. A dry cough also has the ability to produce breathing trouble as well as generalized shortness of breath. It is possible for those experiencing a dry cough to suffer chest pain as well, as the act of coughing adds substantial stress to the upper respiratory area.
In order to cure dry cough, it really does pay to try certain home remedies. These methods work to soothe the irritated throat, assist with breathing and lower inflammation levels. Let us review some of the most effective essential oils for addressing a dry cough.
The finest essential oils for helping alleviate dry cough are:
If you have been suffering with a dry cough that has prevented you from getting the rest you need, give any one of these oils a try.
How Best To Utilize Essential Oils For Treating Dry Cough
It is possible to utilize essential oils in several ways to treat a dry cough. Some of the best are:
Gargling with essential oils
Mix a gargle by combining a cup of warm water with a teaspoon of salt. Then, include a drop of tea tree essential oil, a drop of eucalyptus and a drop of essential oil of clove. Stir vigorously with a steel implement and then gargle. The process should be repeated three times daily.
Natural Essential Oil Vapor Rub
Scoop 4 tablespoons of coconut oil into a glass container, preferably one that contains a lid. Warm the oil slightly until it just begins to melt. Add 4 drops of tea tree oil, 4 drops of eucalyptus oil, and 4 drops of clove oil, then mix thoroughly. Cover the container and place in the refrigerator until the coconut oil becomes solid once more. Once it has solidified, scoop out a small amount and slather it on the chest, throat, feet and upper back.
Essential Oil Capsules
Ingest some oregano oil capsules. Consume two each day with or after eating food. The antimicrobial and antibacterial properties of oregano are impressive. It is great for prompt treatment of coughs, colds, tonsillitis, sore throat and other conditions that affect the upper respiratory system.
Essential Oil Facial Steaming
We should now review the best way to utilize essential oils, with one of them being facial steaming. Using essential oils to do this helps send the treated steam directly to the face so that the throat is soothed, moistened and generally helped. It is great for transmitting a sense of warmth, which is also wonderful when suffering with a cold.
To engage in a facial steam as a dry cough treatment, you will need a drop of tea tree oil, a drop of peppermint oil, three cups of water, a towel and a pot. The water should be boiled and the pot set upon a flat surface over a cloth. The affected person needs to sit over the water pot and then place a drop of peppermint and a drop of tea tree oil in it. The towel is used as a makeshift tent that traps the steam near the user’s face. If feasible, the mouth should be kept open to help the steam make its way to the throat. This process can be repeated three or four times daily as needed.