There are literally innumerable variations of green tea available. Although these are all distinct kinds of green tea, these different types all share one common feature – they all come in the tea plant Camellia sinensis. The various kinds of green tea come forth as a result of: differing places on where the tea is grown, the differing climate regions, small changes in the way in which the tea is cultivated, as well as an entire slew of other variables. The benefits of green tea are many, including prevent disease, fighting free-radicals, and increasing brain function.
Green tea is made of unfermented leaves and features the largest concentration of strong antioxidants. Many scientists think that free radicals promote aging, along with the evolution of numerous health issues, including cancer as well as cardiovascular disease. Antioxidants, including polyphenols in green tea, can reduce or even help prevent a number of the damage free radicals cause. Additionally, antioxidants can neutralize free radicals. “It’s the healthiest thing I can think of to drink,” says Christopher Ochner, PhD, a research scientist in nutrition at Mount Sinai Hospital.
Green tea for atherosclerosis
Population-based studies suggest the antioxidant properties of green tea might assist in
preventing atherosclerosis, particularly coronary artery disease. Researchers consider green tea reduces the chance of cardiovascular disease by lowering triglyceride and cholesterol levels. Studies reveal that black tea has effects that are similar. The truth is, researchers estimate the probability of heart attack falls by 11% with consumption of 3 cups of tea daily.
Green tea increases brain connections
What is beneficial for the heart is generally beneficial for the brain; the brain also needs healthy arteries. A Swiss study using MRIs, revealed that folks who drank green tea had greater action in the working memory region of their brains. Green tea has additionally been proven to help block the formation of plaques which can be linked to Alzheimer’s disease. Brain connections utilized to process and store information were increased by drinking 250 milligrams of green tea extract.
Green tea decreases high cholesterol
Research has also shown that green tea can raise HDL (good) cholesterol in humans. Men who drink green tea are far more prone to having lower total cholesterol than people who don’t drink green tea, according to one population-based study. Results from one animal study indicate that polyphenols in green tea may block cholesterol as well as help the body eliminate cholesterol. Green tea extract may also help boost metabolism and encourage fat burning, as suggested by clinical studies. One study discovered the mixture of caffeine and green tea assisted in weight loss in individuals who were moderately heavy and overweight.
Green tea may help prevent cancer
In one large scale clinical study researchers found that people who drank the largest volume of green tea were less prone to develop pancreatic cancer compared to non green tea drinkers. This is especially true for females. Women who drank green tea were fifty percent less likely to develop pancreatic cancer as women who drank less tea. Males who drank the most tea were thirty-seven percent less prone to come up with pancreatic cancer.
Additional benefits of green tea
According to preliminary studies, drinking green tea might help prevent dental cavities. Green tea may also be beneficial against inflammatory diseases, like arthritis. Compounds in green tea can help prevent symptoms of colds and influenza, treat dermatologic conditions, and treat genital warts. Green tea may play a role in preventing osteoporosis, cognitive decline, and Parkinson disease. Green tea isn’t processed substantially before it reaches your cup, therefore it is still full of antioxidants. In order to obtain all the benefits of green tea, be sure to drink 2-3 cups of green tea per day.
Disclaimer: Our services and information do not diagnose or prescribe for disease conditions. Individuals are encouraged to seek competent medical help when those services may be indicated. Individuals accept total responsibility for their own health care and maintenance.