Benefits of Garlic

Garlic has been a staple in both food and medicine for thousands of years. This fragrant and potent spice is not only invigorating to the senses, it’s also a powerful aid against disease.


Garlic has antibacterial, anti-fungal and antiviral properties; for this reason it can be used as an aid in fighting infections. The most common uses for garlic include eliminating: parasites, toothaches, blemishes, disinfecting cuts and aiding the lymphatic system.

Simply rub a few chopped up cloves on a wound to disinfect the area. You can do the same for skin problems caused by bacteria, virus or fungus. Be careful not use garlic around the eyes! If you accidentally get garlic in your eyes, flush eyes with cool water immediately.

To treat an achy tooth, cut a clove of garlic in half so as to expose the oils and juice and bite down on the exposed side. The garlic juice and oil will work themselves into the gums and tooth nerves to kill infection, which is usually the cause of an achy tooth. This will relieve pain in the tooth while also attacking the root cause of the problem. Use this recommendation for at least one week. Even if inflammation and pain have gone away after the first few hours or the first day, continue use. This will ensure the garlic kills any harmful bacteria that may be waiting to come out. It will also assist the lymphatic and immune system in eliminating the bacteria in a safe and timely fashion. Don’t worry, garlic cloves are inexpensive. Under $2 for 3 bulbs (this will last you a week).

One of the most beneficial uses of garlic is its use in preventing infections caused by Candida- an overgrowth of yeast that leads to infections. Approximately 80% of Americans suffer from Candida. Candida overgrowth starts in the bowels. Stress, alcohol and refined carbohydrates are major killers of probiotics, or friendly bacteria, and cause Candida, the bad bacteria, to grow. Poor digestion and antibiotics can also lead to an overgrowth of Candida. Bloating and/or diarrhea are indicators of Candida overgrowth. You may experience these symptoms the most after eating, especially when eating refined carbs because Candida love sugar.

Yeast infections in the tongue, toes or vagina are also indicators of Candida overgrowth. In any of these cases, garlic can help kill the bad bacteria and help restore normal levels of Candida. Taking garlic in capsule form is ideal for these types of infections. To help the healing process you can also apply raw garlic juice or pureed garlic on the infection site if it is topical, such as  on the toes. Taking garlic capsules in this case is recommended for at least 4 weeks, and for best results at least 3 months.

Other benefits of garlic include prevention of heart disease, which can lead to heart attack or stroke. Garlic can also help prevent high cholesterol and high blood pressure. Not to mention it’s a powerful detoxifier which can provide a great boost to the immune system. Garlic contains compounds known to activate liver enzymes that are responsible for expelling toxins from the body. It also plays an important role in protecting the liver from damage. This is key to optimal health because the liver has so many indispensable functions. In these cases it is recommended that you take 1 capsule of garlic twice daily.

This amazing food is rich in antioxidants and may even help protect against cancer. It’s antioxidant properties allow it to destroy free radicals. Free radicals damage cells and DNA which in-turn can lead to disease and rapid aging. Many cancers are thought to be caused by damaged DNA. This is why it’s so important to prevent DNA from damage. Garlic may even help repair damaged cells.

From the common cold to cancer, garlic can help fight off many diseases. Other known benefits of garlic include relief from cough, earache (use garlic juice drops in ears), warts, stuffy nose, nasal congestion and can be used as mosquito repellent. It can even kill roundworms, which is the most common type of intestinal parasite. It can also treat athlete’s foot when applied to the skin. To help remedy these types of issues take 1 garlic capsule twice a day for at least 4 weeks. For best results use for a minimum of 3 months. For topical issues, you can also apply pureed garlic or garlic juice on the affected area.

As you have read, there are many garlic benefits. Whatever your medical need for garlic, remember to do your research and find a good quality brand that is guaranteed to work. Not all garlic has the same active compounds that can alleviate the diseases we’ve covered here.

We recommend using Nature’s Sunshine Garlic in easy to swallow capsules. They are leaders in the herbal industry and have high quality-control standards to ensure you receive only the best for your money. And as always, you can make garlic a regular part of your diet.


Disclaimer: Our services and information do not diagnose or prescribe for disease conditions. Individuals are encouraged to seek competent medical help when those services may be indicated. Individuals accept total responsibility for their own health care and maintenance. 

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